Strength Workout Lower Body Routine
If you are trying to get a toned lower body then you have to give this workout routine a try. 30 Lunges (each leg) 20 Single Leg Dead Lifts (each leg) 20 Squats 30 Donkey Kicks 15 Glute Bridges 1 Minute Wall Sit 20 Jumping Squats 30 Calf Raises *Repeat 3 times For the best […]
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