Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Tropical Oats with a Mango Chia Jam

Gluten-Free Vegan Serves 1

  • 1/2 Cup Gluten-Free Oats
  • 1 Tbsp Chia Seeds
  • 1/2 Cup Coconut Milk
  • 1 Scoop SNAP Greens Powder
  • 1/2 TBsp Shredded Coconut Flakes

Mango Chia Jam

  • 1/4 Cup Frozen Mango Chunks
  • 1/2 Tbsp Lemon Juice
  • 1 Tbsp Chia Seeds


Into a mason jar combine oats, 1 TBsp chia seeds, and milk. Once base ingredients are mixed well add in and combine the remaining ingredients aside from jam components. Place the jar into the refrigerator overnight. In a microwave-safe container heat the frozen fruit and juice for 1-minute stirring halfway through. Remove from heat and stir in the remaining chia seeds once mixed place into the fridge to set. When ready to eat, take out oats and top with chia jam. I like to add in a little more coconut milk and even coconut whipped cream on top. Enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top