Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Roasted Butternut Squash Masen Jar Salad

Gluten-Free Vegan Serves 3

  • 1 1/2 Cups Roasted Butternut Squash Chopped
  • 3 Cups Lettuce of Your Choice (a suggested blend of spinach and arugula)
  • 1 1/2 Cups Roasted Sweet Potatoes Chopped
  • 3 Cups Cooked Quinoa 
  • 6 Tbsp Toasted Sunflower Seeds
  • 1 1/2 Cups Roasted Zucchini Chopped
  • 2 Tbsp Olive oil

Tahini Dressing:

  • 6 Tbsp Tahini
  • 3 tsp Agave Syrup
  • 6 tsp Lemon Juice
  • 1/8 tsp Sea Salt
  • Water to Thin


Chop up all of your squash, zucchini, and potatoes tossed in olive oil. Place vegetables onto a baking sheet and roast at 400 degrees in the oven until tender (20-30 minutes depending on your oven). Remove from oven and let cool. In the meantime start to assemble salads. In a small bowl combine all ingredients for the dressing and mix well. Using 32-ounce mason jars assemble with the dressing first. Then a layer of the roasted vegetables. Followed by the lettuce mixture and topped with seeds. Seal the jars and when ready to eat simply shake the jar and enjoy!

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