Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Tired of bread, butter, eggs, milk, and cereals? Try a smoothie to keep you charged through lunch. The fruits and vegetables in smoothies provide your body with the protein and fiber you need to function your best, and they can support weight loss. They are a perfect solution for satisfying that grumbling stomach. Smoothies provide …
Gluten Free Vegan Serves 16 Ingredients: 9 Gluten free Graham Cracker Crushed 1/2 Cup Vegan Butter 16 oz Vegan Cream Cheese Soft 1/2 Cup Vanilla Cashew Yogurt 1/4 Cup Coconut Sugar 1/4 Cup Maple Syrup 2 tsp Pure Vanilla Zest & Juice 1 Lemon 1/2 Cup Blueberry Jam 1/2 Cup Frozen Blueberries Directions: Heat the …
With today’s hurried and hectic pace of life, not to mention the dwindling level of social interaction, we face ever-increasing negativity. Many people are not even aware of the amount of negativity that permeates their life. It builds and builds, often subtly and gradually, until we experience the symptoms, such as poor sleep, poor health, …
Gluten Free Vegan Serves 4 Ingredients: 1 Medium Cauliflower Cut into Steaks 1/2 Cup Full Fat Coconut Milk Zest & Juice 1 Lime 1/2 tsp Sea Salt 1/2 Cup Gluten Free Breadcrumbs 1/2 Cup Cornmeal 1/2 Cup Unsweetened Shredded Coconut 1 1/2 tsp Paprika 1 tsp Cumin 1/2 tsp Garlic Powder 1/2 tsp Turmeric Directions: …
Have you ever wondered why doctors put such importance on nutrition? Now, for those of you who know me, you know that I am a firm believer in what you put into your body directly determining what you can get out of it. There is a reason for the madness I swear. When it comes …
Gluten Free Vegan Serves 12 1 ½ Cups Coconut Flour ¾ tsp Sea Salt 1 Cup Almond Flour ¼ tsp Baking Soda 1 ¼ tsp Baking Powder 10 Tbsp Vegan Butter 1 ¾ Cup Coconut Sugar (divided) 3 Tbsp Coconut Oil 1 Cup Coconut Milk Full Fat 2 tsp Pure Vanilla 1 Tbsp Fresh Rosemary …
How many times have you heard me say “keep your eyes on the prize?” Honestly, I know I say it a lot, maybe not as often as I say what you put into your body directly determines what you can get out of it. But there is a reason I say both of them so …
Gluten Free Vegan Serves 20 2 Cups Dark Chocolate Vegan Chips 1 Tbsp Pure Vanilla ½ Cup Vanilla Cashew Yogurt 2 tsp Instant Coffee ½ Cup Applesauce 1 ½ Cups Coconut Sugar ¼ Cup Gluten Free Oat Flour 1 Cup Coconut Oil ½ Cup Unsweetened Cocoa Powder 1 Cup Walnuts Chopped ¼ Cup Coconut Flour …
Are you looking to add a little more joy into your life? Let’s be honest, as of late I think we could all use a little more happiness. Luckily, there are a number of ways to up your happiness game in no time. Because such a large part of what I do is to help …
Gluten Free Vegan Serves 6 2 Tbsp Avocado Oil ½ Pound Ground Vegan Spicy Sausage 1 Red Bell Pepper Cubed 2 Large Zucchini or Squash 1 Tbsp Fresh Oregano 14 ounce Can Crushed Tomatoes 1 Tbsp Fresh Thyme ¾ Cup Basil Pesto 1 Pinch Crushed Red Pepper Flakes 4 ounces Vegan Mozzarella Torn 1 ½ …
