Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Pumpkin Chowder

Gluten-free, Vegan, Serves 8

  • 6 cups Vegetable Stock
  • 1 medium pie pumpkin, peeled, seeded, and cubed
  • 6 cups Water
  • 1 White Onion diced
  • 3 Stalks Celery, diced
  • 1 cup Quinoa
  • 2 Large Carrots, diced
  • 4 Cloves Garlic, minced
  • 2 Bay leaves
  • 1 tsp dried Sage
  • 2 tsp dried thyme
  • 1 1/2 cups Whole Fat Coconut Milk
  • 2 cups Spinach
  • 1 cup Pumpkin Puree
  • 2 cups Portobello mushrooms, sliced
  • salt and pepper to taste
  • 2 Tbsp olive oil


In a large soup pot saute onions, garlic, celery, and mushrooms with oil. Once they start to become fragrant add in water, stock, carrots, pumpkin, quinoa, bay leaves, sage, and thyme. Bring to a boil over high heat. Once boiling has been reached, reduce to a simmer and cook until the pumpkin is tender about 20-25 minutes. Add in remaining ingredients and cook for an additional 7-10 minutes.

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