Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Pecan Muffins

Gluten-Free Vegan Serves 12

  • 3 medium bananas overly ripe
  • 1/4 cup brown coconut sugar
  • 1 cup coconut flour
  • 1/4 cup almond flour
  • 2 Tbsp vegan butter
  • 1/4 tsp sea salt
  • 3/4 tsp baking soda
  • 1/4 cup maple syrup
  • 1 can chickpea fluid
  • 1/2 tsp pure vanilla
  • 2 Tbsp applesauce
  • 1/3 cup pecans


Preheat the oven to 325 degrees F. Line cupcake cups with the non-stick option of choice. Mash the bananas in a small bowl and set them aside. In a medium bowl, combine flour, salt, and baking soda. In a large bowl cream together sugar and butter. To the butter mixture add bananas and the rest of the wet ingredients. Mix until well combined and slowly add in the dry ingredients until the batter is fully combined. Pour the batter into the cupcake holders and top with pecans. Bake the muffins for 30-35 minutes or until a toothpick comes out clean.

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