Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Pumpkin Mac & Cheese

Gluten-Free Vegan Serves 4

  • 1 clove garlic minced
  • 5/8 tsp paprika smoked
  • 1 Tbsp olive oil
  • 1/2 tsp onion powder
  • 1 cup pumpkin puree
  • 1/2 tsp mustard powder
  • 1/4 cup hemp seeds
  • 1/2 cup cashews soaked for 3 hours in water
  • 1 tsp white wine vinegar
  • 3/4 cup coconut milk
  • 1 lb gluten-free pasta


Prepare pasta according to directions. In a medium skillet, heat oil and minced garlic until fragrant and golden brown. Transfer garlic into a blender with all remaining ingredients (except pasta) and blend until smooth. Once the desired texture has been reached pour the sauce into the skillet with the cooked and drained pasta. Let pasta continue to cook in the sauce for 4-5 minutes. If you would like a crisp topping you can either add toasted nuts or gluten-free panko bread crumbs and let bake in the oven until the crust turns a golden brown.

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