Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Caramel Apple Baked French Toast

Gluten-Free, Vegan Serves 12

  • 1 loaf Gluten-Free Vegan Bread
  • 8 oz package vegan cream cheese
  • 2 cups apples diced
  • 6 Tbsp vegan butter
  • 1 cup Cashew Yogurt Vanilla
  • 2 1/2 cup whole fat coconut milk
  • 1 cup Apple Sauce
  • 1/4 cup maple syrup
  • 2 tsp ground cinnamon
  • 1/2 cup chopped pecans

Caramel sauce

  • 1 cup Coconut Cream
  • 3/4 cup Brown Sugar
  • 1 Tbsp Corn Starch


Coat a 9×13 inch baking dish with a non-stick option of choice. Cube the bread into 1/2 inch size. Place bread cubes at the bottom of the dish and spoon cream cheese evenly over the bread. Place diced apples over the bread and cheese. This is a great time to add nuts or raisins if you would like. In a large bowl combine yogurt, milk, applesauce, butter, and maple until completely combined. Pour liquid over bread mixture and cover. Refrigerate for at least 2 hours (I do overnight). Preheat the oven to 325 degrees F and bake for 45 minutes. To prep, caramel combines all ingredients into a saucepan and cook until desired texture is reached. Make sure you stir often and are close by it will boil over if left alone! Let cool for 10 minutes prior to serving. When ready to serve top with caramel sauce.

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