Burst Workout Core Routine
If you want to have a flatter tummy this is a great workout to try. 1 Minute Plank 30 Bicycle Crunches 20 Reverse Crunches 30 Russian Twists 20 V-Ups *Repeat 4 times For best results do this routine 3-4 times a week. If you are looking to speed up your progress add in a cardio […]
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