Did you know that 1.5 million Americans have been diagnosed with Lupus? Not only that but there are 16,000 new cases diagnosed each year! When more than 5 million individuals struggling with Lupus worldwide you would think more people would know about it. However, with Lupus being ranked as one of the top 20 leading […]
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4 drops Clove Essential Oil 13 ml Fractionated Coconut Oil 4 drops Lemongrass Essential Oil 15 ml glass Rollerball 4 drops Peppermint Essential Oil Directions: Pour all ingredients into the glass rollerball. Shake well before applying topically to the throat. You can also apply it to the bottoms of your feet if you would prefer.
Thyroid Reset Rollerball Read More »
Gluten-Free, Vegan, Serves 6 1 pound Brussels sprouts shredded 1/2 cup dried cranberries 1 apple thinly sliced 1/2 cup walnuts 1 pear thinly sliced 2/3 cups vegan feta Dressing: 2 Tbsp white wine vinegar 1 small shallot minced 3 Tbsp lemon juice 4 Tbsp avocado oil salt and pepper to taste Directions: Blend all dressing
Shaved Brussel Sprout Salad Read More »
Gluten-Free, Vegan, Serves 4 1 large pie pumpkin cut in half and seeds removed (set aside) 6 Tbsp vegan butter 1 Tbsp olive oil 2 small shallots minced 1 tsp fresh thyme chopped 4 cups vegetable broth 1 cup coconut milk 1/4 tsp nutmeg 1 cup water salt and pepper to taste 1 Tbsp pure
Roasted Garlic Sage Pumpkin Soup Read More »
Gluten-Free, Dairy-Free, Serves 4 1 egg 1/4 cup almond flour 4 boneless skinless chicken breast cutlets 3 Tbsp extra virgin olive oil 2 Tbsp vegan butter 4 ears of corn, kernels removed from the cob 2 cloves garlic minced 1/2 cup dry white wine 1 cup coconut cream 2 Tbsp fresh thyme 1 tsp onion
Creamy Cajun Chicken Read More »
Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on
The Best Vegetables Grown In November Read More »
3 drops Frankincense Essential Oil 6 drops Lavender Essential Oil 5 drops Melaluca Essential Oil 3 drops Myrrh Essential Oil 5 drops Helichryum Essential Oil 6 drops Yarrow Pom Essential Oil 3 drops Geranium Essential Oil 15 ml Grape Seed Oil 1 tsp Vitamin E Oil Directions: Into a glass dropper bottle that is 20
Gluten-Free, Dairy-Free, Serves 8 1/2 cup brown coconut sugar 7 Tbsp vegan butter melted 1/4 cup maple syrup 8 large eggs beaten 1 1/2 cups pecans chopped 2 1/2 cups full-fat coconut milk 1 Tbsp pure vanilla 1/4 tsp nutmeg 3 Tbsp orange juice 1 loaf gluten-free bread 2 tsp ground cinnamon Directions: Pretreat a
Baked Butter Pecan French Toast Read More »
Gluten-Free, Dairy-Free, Serves 22 3/4 cup vegan butter 2 tsp pure vanilla 3/4 cup dark coconut brown sugar 1 large egg 1/3 cup molasses 2 cups coconut flour 1/4 cup almond flour 1 tsp baking soda 1/2 tsp ground cinnamon 1 tsp ground ginger 1/2 tsp sea salt 3/4 cup dark chocolate chips Glaze: 4
Brown Sugar Ginger Cookies Read More »
Gluten-Free, Dairy-Free, Serves 1 3 Tbsp vanilla vodka 1 Tbsp coconut rum 2-4 Tbsp vanilla syrup 3 Tbsp Kahlua 2-4 Tbsp coconut milk full-fat Vanilla Syrup: 1/4 cup honey 1 tsp pure vanilla extract 2 cinnamon sticks Directions: In a medium pot, combine honey, cinnamon, and 1/2 cup of water. Bring to a boil and
Coconut White Russian Read More »
