Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Coconut White Russian

Gluten-Free, Dairy-Free, Serves 1

  • 3 Tbsp vanilla vodka
  • 1 Tbsp coconut rum
  • 2-4 Tbsp vanilla syrup
  • 3 Tbsp Kahlua
  • 2-4 Tbsp coconut milk full-fat

Vanilla Syrup:

  • 1/4 cup honey
  • 1 tsp pure vanilla extract
  • 2 cinnamon sticks


In a medium pot, combine honey, cinnamon, and 1/2 cup of water. Bring to a boil and cook for 3-5 minutes. Remove from heat and stir in the vanilla. Set aside to cool and store in the fridge for up to 2 weeks. To make the Russian, add ice, alcohol, and syrup. Stir and pour coconut milk over the top. For a non-alcohol version swap the alcohol out for iced coffee.

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