Gluten-Free, Vegan, Serves 4 1 large pie pumpkin cut in half and seeds removed (set aside) 6 Tbsp vegan butter 1 Tbsp olive oil 2 small shallots minced 1 tsp fresh thyme chopped 4 cups vegetable broth 1 cup coconut milk 1/4 tsp nutmeg 1 cup water salt and pepper to taste 1 Tbsp pure […]
Roasted Garlic Sage Pumpkin Soup Read More »
Gluten-Free, Dairy-Free, Serves 4 1 egg 1/4 cup almond flour 4 boneless skinless chicken breast cutlets 3 Tbsp extra virgin olive oil 2 Tbsp vegan butter 4 ears of corn, kernels removed from the cob 2 cloves garlic minced 1/2 cup dry white wine 1 cup coconut cream 2 Tbsp fresh thyme 1 tsp onion
Creamy Cajun Chicken Read More »
Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on
The Best Vegetables Grown In November Read More »
3 drops Frankincense Essential Oil 6 drops Lavender Essential Oil 5 drops Melaluca Essential Oil 3 drops Myrrh Essential Oil 5 drops Helichryum Essential Oil 6 drops Yarrow Pom Essential Oil 3 drops Geranium Essential Oil 15 ml Grape Seed Oil 1 tsp Vitamin E Oil Directions: Into a glass dropper bottle that is 20
Gluten-Free, Dairy-Free, Serves 8 1/2 cup brown coconut sugar 7 Tbsp vegan butter melted 1/4 cup maple syrup 8 large eggs beaten 1 1/2 cups pecans chopped 2 1/2 cups full-fat coconut milk 1 Tbsp pure vanilla 1/4 tsp nutmeg 3 Tbsp orange juice 1 loaf gluten-free bread 2 tsp ground cinnamon Directions: Pretreat a
Baked Butter Pecan French Toast Read More »
Gluten-Free, Dairy-Free, Serves 22 3/4 cup vegan butter 2 tsp pure vanilla 3/4 cup dark coconut brown sugar 1 large egg 1/3 cup molasses 2 cups coconut flour 1/4 cup almond flour 1 tsp baking soda 1/2 tsp ground cinnamon 1 tsp ground ginger 1/2 tsp sea salt 3/4 cup dark chocolate chips Glaze: 4
Brown Sugar Ginger Cookies Read More »
Gluten-Free, Dairy-Free, Serves 1 3 Tbsp vanilla vodka 1 Tbsp coconut rum 2-4 Tbsp vanilla syrup 3 Tbsp Kahlua 2-4 Tbsp coconut milk full-fat Vanilla Syrup: 1/4 cup honey 1 tsp pure vanilla extract 2 cinnamon sticks Directions: In a medium pot, combine honey, cinnamon, and 1/2 cup of water. Bring to a boil and
Coconut White Russian Read More »
3 drops geranium essential oil 5 drops clarysage essential oil 3 drops cypress essential oil 4 drops eucalyptus essential oil 1/2 cup coconut oil raw 1/4 cup beeswax pellets 1/2 cup aloe vera gel Directions: Using a double boiler, melt the beeswax and coconut oil together. Once melted, remove from heat and mix with a
Estrogen Balancing Lotion Read More »
Gluten-Free, Dairy-Free, Serves 12 2 cups coconut flour 1 1/2 cups packed brown coconut sugar 1/4 cup almond flour 1 tsp baking soda 1/2 tsp sea salt 1 egg 1/2 cup vegan butter melted 1 cup coconut milk 2 cups apples diced 1 tsp pure vanilla Topping: 1/3 cup coconut flour 1 tsp ground cinnamon
Gluten-Free, Dairy-Free, Serves 12 2 cups fresh cranberries 1 cinnamon stick 2-4 Tbsp coconut sugar 4 sage leaves 1/2 cup orange juice 2 tsp orange zest 8 ounce wheel of vegan brie cubed 2 sheets of gluten-free vegan puff pastry 1 egg sea salt to taste Directions: Add the cranberries, sugar, cinnamon, sage, and orange
Cranberry Brie Bites Read More »
