Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 4 Directions: Heat the oil in a large Dutch oven over medium heat. Add the lemon and garlic. Cook, stirring occasionally, until the lemon has softened, about five minutes. Add the broccoli rabe; season to taste. Cook while tossing until bright green, crisp, and tender. About 5 minutes. Add the beans and […]
White Beans & Broccoli Rabe Read More »
Gluten-Free, Vegan, Serves 3 Directions: Into a bowl, toss the florets in oil, cumin, paprika, garlic, salt, and pepper to taste. Once tossed, air-fry for 15-20 minutes. The goal is to crisp up the cauliflower prior to adding the cheese. While the cauliflower cooks, heat the beans. Once the cauliflower is crisp, layer the nachos
Cauliflower Nachos Read More »
Gluten-Free, Vegan, Serves 1 Directions: Into a blender, combine all the ingredients and blend until smooth. Top with coconut whipped cream and more cinnamon.
Golden Milk Smoothie Read More »
Gluten-Free, Dairy-Free, Serves 6 Sauce: Directions: Using parchment paper, place the chicken breasts between the paper and pound the chicken out to about 1/2 inch. Drizzle olive oil and season on both sides with the oregano, paprika, salt, and pepper. Make sure to rub in the seasoning. Heat a large pan over high heat. Add
Creamy Parmesan Lemon Chicken Read More »
When it comes to achieving clear, radiant skin, the food we eat plays a significant role. The right fruits and vegetables can provide our bodies with the essential vitamins, minerals, and nutrients needed to promote healthy skin from the inside out. This blog post will explore the best fruits and vegetables for clear, radiant skin
The Best Fruits and Vegetables for Clear, Radiant Skin Read More »
Ingredients: Directions: Mix all ingredients together in a bowl. Apply to your body in circular motions, focusing on dry areas. Rinse off with warm water.
Cinnamon Latte Body scrub Read More »
Gluten-Free, Dairy-Free, Serves 4 Directions: Preheat the oven to 425 degrees F. Toss the chicken with 2 Tbsp coconut amino, 1 Tbsp fish sauce, 1 Tbsp honey, chilie sauce, and sesame oil. Place the chicken onto a pre-treated baking sheet with a non-stick option of choice. Bake for 15 minutes, remove, and toss in 2
Spicy Sesame Chicken Ramen Read More »
Gluten-Free, Dairy-Free, Serves 10 Glaze: Directions: Preheat the oven to 350 degrees F. In a medium bowl, stir together the sugar, milk, oil, egg, and vanilla. Combine the flour, baking powder, and salt in a separate bowl. Add the dry ingredients to the wet, stirring until just combined. In a small bowl, toss the strawberries
Gluten-Free, Vegan, Serves 4 Directions: Into a bowl combine all the ingredients and toss well.
Gluten-Free, Vegan, Serves 8 Directions: Combine milk, jam, vanilla, and frozen berries in a blender. Evenly distribute into eight popsicle molds or pour into a large freezer-friendly container. Freeze for 2-3 hours. Melt the white chocolate with coconut oil using a double boiler. If you are doing the popsicles, dip the bars into the chocolate
Strawberry Shortcake Ice Cream Read More »
