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Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Benefits of Seasonal Eating in the Spring

As we move into spring, the changing season brings with it a variety of fresh fruits and vegetables that are not only delicious but also packed with essential nutrients. Eating seasonally is an excellent way to incorporate a range of different foods into your diet and ensure you get the most out of the products …

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My Top 5 Best Fruits In March

Spring is here, and with it comes fresh fruits and vegetables designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that …

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Re-ignite the Spark Lotion

Directions: Using a double boiler, melt down the coconut oil and beeswax. Once melted, remove from heat and let cool for 1-2 minutes. Blend in aloe and once the mixture starts to cool blend in the remaining ingredients. Transfer into a glass jar and apply as needed.

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