Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Dairy-Free, Serves 14 cake: 1 cup Coconut flour 1/4 cup almond flour 1/3 cup vegan butter 1/2 cup coconut sugar 1 egg pinch of salt 1 Tbsp cornmeal 2 3/4 cups nectarines Topping: 3 eggs 4 Tbsp Stevia Monk Fruit 3 Tbsp almond flour Directions: Preheat the oven to 400 degrees F. Pretreat an […]
Healthy Nectarine Cake Read More »
Gluten-Free, Dairy-Free, Serves 12 3 Large Eggs 2-2 1/2 cups Coconut Sugar 3/4 cup Raw Coconut Oil melted 2 cups Ripe Figs Mashed 1 cup Almond Flour 2 cups Oat Flour 1 tsp Salt 2 tsp Baking Soda 1/2 cup Vegan Buttermilk, well shaken 1 cup pecans chopped 1/2 tsp cinnamon ground Directions: Preheat the
Gluten-Free, Vegan, Serves 2 1 cantaloupe cubbed and frozen Juice of 2 limes 2 tsp Agave Syrup 1/2 cup Ice 1 Coconut Lime Bia Water *For the Adult version add 2 oz Tequila for each person Directions: Combine all ingredients into a blender and blend until desired texture has been reached. Pour into a glass
Cantaloupe Margarita Read More »
Gluten-Free, Vegan, Makes 20 Bars Crumble: 1 cup Vegan butter cold cubed 2 cups Oats 1 cup Oat Flour 1/2 cup Almond Flour 1 cup Coconut Sugar 1/2 tsp Cinnamon ground 1 tsp Baking Powder Filling: 2 1/2 cups Fresh Raspberries 1/2 cup Raspberry Chia Jam 2 Tbsp Pure Vanilla 1 Ripe Peach sliced thin
Raspberry Crumble Bars Read More »
With the summer in full effect, the heat is on. It means we see an increase in fruits and vegetables that have our back. July is all about reaping the benefits of all that spring rainfall and the hard work of all those pollinators. All the water from the last season the fruits and vegetables
The Best Fruits Grown In July Read More »
Gluten-Free, Vegan, Serves 4 1 large kohlrabi peeled and shredded 2 medium raw beets peeled and shredded 1 apple cored and cut into matchsticks 2 Tbsp parsley minced Juice and zest of 1 orange 2 green onions chopped 1 lime juiced 2 carrots shredded 1/2 red cabbage shredded 2 Tbsp avocado oil 1/4 cup toasted
Beet & Kohlrabi Slaw Read More »
Gluten-Free, Dairy-Free, Serves 4 2 Tbsp Avocado Oil 1 pound ground lean turkey 3 tsp Chili Powder 1 Tbsp smoked paprika 1/3 cup cilantro chopped 1 1/2 tsp ground cumin 6 cups dark leafy greens 1 tsp garlic powder 3/4 cup vegan cheddar cheese 1 cup black beans 2 jalapenos thinly chopped 1 mango diced
Spicy Turkey Taco Salad Read More »
Gluten-Free, Vegan, Serves 1 1/2 lemon juiced 1 Tbsp Maple Syrup 1/2 cup fresh peach slices 4 sprigs of thyme fresh 2 oz bourbon 1 ginger beer Directions: Combine all ingredients into a glass and stir well. For added chill during the hotter days freeze the peaches. For a non-alcoholic option swap the ginger ale.
Ginger Peach Bourbon Thyme Read More »
Gluten-Free, Vegan, Serves 12 Crust: 1/4 cup Agave Syrup 2 cups Almond Flour 1/4 cup Unsweetened Cocoa Powder 1 tsp Pure Vanilla 1/4 cup Raw Coconut Oil melted Filling: 1 cup Almond Butter 2 Tbsps Chia Seeds (ground) 1/3 cup Agave Syrup 1 1/4 cup Coconut Milk Full-Fat 1/3 cup Coconut Cream 1/4 cup Raw
No-Bake Almond Butter Pie Read More »
With more than 200,000 cases per year of breast cancer, it is clear we need to start prioritizing our breast health. While most cases of breast cancer are found in women ages 41 and beyond we are starting to see more and more cases that fall outside of the norm. Given that an estimated 1
How To Deal With Toxic Overload Read More »
