Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Dairy-Free, Serves 4 1 egg beaten 1/4 cup gluten-free flour 3 ounces vegan cream cheese 1 cup vegan shredded cheddar cheese 1/2 cup vegan shredded pepper jack cheese 3 jalapenos seeded and minced 1 clove garlic minced 2 Tbsp vegan butter 4 boneless skinless chicken breasts 2 Tbsp Olive Oil Corn: 2 Tbsp Olive […]
Jalapeno Stuffed Chicken Read More »
Gluten-free, Dairy-free, Serves 6 3 egg yolks 1/2 cup date syrup 3 1/2 cups Coconut Cream 1/4 cup espresso 1 Tbsp pure vanilla 10 oz dark chocolate chopped 4 cups Coconut Whipped Cream pinch sea salt Directions: In a large pot, whisk together yolks and syrup. Add in coconut cream and salt. Bring to a
Gluten-Free, Dairy-Free, Serves 12 3 cups black currants 1/3 cup vegan butter room temp 3/4 cup coconut sugar 1 cup Coconut flour 1/2 cup almond flour 3 large eggs 1 tsp Baking powder Directions: Preheat the oven to 350 degrees F. Pretreat a cupcake pan with your choice of non-stick option (I use parchment paper
Black Currant Cupcakes Read More »
Have you ever noticed how little we pay attention to our health until something goes horribly wrong and we become forced to pay attention? The thing is, we are all guilty of this. To be fair, our bodies do so many different things on their own that we don’t have to mentally contribute to that
How to Make Bladder Support Easy Read More »
Gluten-Free, Dairy-Free, Serves 14 cake: 1 cup Coconut flour 1/4 cup almond flour 1/3 cup vegan butter 1/2 cup coconut sugar 1 egg pinch of salt 1 Tbsp cornmeal 2 3/4 cups nectarines Topping: 3 eggs 4 Tbsp Stevia Monk Fruit 3 Tbsp almond flour Directions: Preheat the oven to 400 degrees F. Pretreat an
Healthy Nectarine Cake Read More »
Gluten-Free, Dairy-Free, Serves 12 3 Large Eggs 2-2 1/2 cups Coconut Sugar 3/4 cup Raw Coconut Oil melted 2 cups Ripe Figs Mashed 1 cup Almond Flour 2 cups Oat Flour 1 tsp Salt 2 tsp Baking Soda 1/2 cup Vegan Buttermilk, well shaken 1 cup pecans chopped 1/2 tsp cinnamon ground Directions: Preheat the
Gluten-Free, Vegan, Serves 2 1 cantaloupe cubbed and frozen Juice of 2 limes 2 tsp Agave Syrup 1/2 cup Ice 1 Coconut Lime Bia Water *For the Adult version add 2 oz Tequila for each person Directions: Combine all ingredients into a blender and blend until desired texture has been reached. Pour into a glass
Cantaloupe Margarita Read More »
Gluten-Free, Vegan, Makes 20 Bars Crumble: 1 cup Vegan butter cold cubed 2 cups Oats 1 cup Oat Flour 1/2 cup Almond Flour 1 cup Coconut Sugar 1/2 tsp Cinnamon ground 1 tsp Baking Powder Filling: 2 1/2 cups Fresh Raspberries 1/2 cup Raspberry Chia Jam 2 Tbsp Pure Vanilla 1 Ripe Peach sliced thin
Raspberry Crumble Bars Read More »
With the summer in full effect, the heat is on. It means we see an increase in fruits and vegetables that have our back. July is all about reaping the benefits of all that spring rainfall and the hard work of all those pollinators. All the water from the last season the fruits and vegetables
The Best Fruits Grown In July Read More »
Gluten-Free, Vegan, Serves 4 1 large kohlrabi peeled and shredded 2 medium raw beets peeled and shredded 1 apple cored and cut into matchsticks 2 Tbsp parsley minced Juice and zest of 1 orange 2 green onions chopped 1 lime juiced 2 carrots shredded 1/2 red cabbage shredded 2 Tbsp avocado oil 1/4 cup toasted
Beet & Kohlrabi Slaw Read More »
