Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Raspberry Crumble Bars

Gluten-Free, Vegan, Makes 20 Bars


  • 1 cup Vegan butter cold cubed
  • 2 cups Oats
  • 1 cup Oat Flour
  • 1/2 cup Almond Flour
  • 1 cup Coconut Sugar
  • 1/2 tsp Cinnamon ground
  • 1 tsp Baking Powder


  • 2 1/2 cups Fresh Raspberries
  • 1/2 cup Raspberry Chia Jam
  • 2 Tbsp Pure Vanilla
  • 1 Ripe Peach sliced thin
  • 2 Tbsp Oat Flour
  • 3 Tbsp Lemon Zest
  • 2-4 Tbsp Coconut Sugar


Preheat the oven to 350 degrees and retreat a 9×13 inch baking dish with a non-stick option of choice. Into a food processor, pulse together oats, flour,  sugar, baking powder, and cinnamon until the oats are mostly ground. Add the cold butter and pulse until a crumbly dough forms. If the dough seems too dry add 1 Tbsp water. Press 1/3 of the dough into the baking dish and bake for 10 minutes or until lightly golden.

Meanwhile, in a medium bowl toss the raspberries with sugar, flour, zest, and vanilla. Spread the berries out evenly over the prebaked crust. Dollop the jam over the berries and add peach slices over the berries. Sprinkle the remaining dough over the top and bake for an additional 30-40 minutes or until the crumble is a light golden color. Allow cooling completely before cutting into bars.

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