Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Apple Pie Muffins

Gluten-Free, Dairy-Free, Serves 12

  • 2 cups coconut flour
  • 1 1/2 cups packed brown coconut sugar
  • 1/4 cup almond flour
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 1 egg
  • 1/2 cup vegan butter melted
  • 1 cup coconut milk
  • 2 cups apples diced
  • 1 tsp pure vanilla


  • 1/3 cup coconut flour
  • 1 tsp ground cinnamon
  • 2 Tbsp vegan butter melted
  • 1/2 cup packed brown coconut sugar


Preheat the oven to 375 degrees F. Line 12 cupcake pans with parchment paper cups. In a large bowl, stir together flour, baking soda, and salt. Using a separate bowl, mix butter, sugar, milk, vanilla, and egg. Stir until the sugar has dissolved. Slowly add the wet ingredients to the dry. Stir until everything is just blended. Fold in the apples and spoon them into the cups.  In a small bowl combine all the ingredients for the topping and sprinkle over the top of each muffin. Bake for 25 minutes or until a toothpick comes out clean. 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top