Spring is here, and fresh fruits and vegetables are designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that build up […]
My Top 5 Best Vegetables In April Read More »
Directions: Combine all the dry ingredients in a bowl and all the wet ingredients in another bowl. Add the wet ingredients to the dry slowly while stirring with a whisk. Knead the mixture until it has the texture of mildly wet sand and clumps together when pressed. If the mixture is too dry, spray it
Breathe Bath Bombs Read More »
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to produce or use insulin effectively, leading to high blood sugar levels. Over time, diabetes can cause a range of health problems, including heart disease, kidney damage, nerve damage, and blindness. However, there are natural solutions that
Is Life A Little Too Sweet? Read More »
Directions: In a bowl, combine all ingredients and mix well together. Transfer the mixture to a container and use it regularly. If you are looking for a bath salt to soak into, remove the coconut oil from the mix and use 1-2 tablespoons per bath.
Refreshed and Invigorating Scrub Read More »
Gluten-Free, Vegan, Serves 9 Directions: Preheat the oven to 350 degrees F. Line a 9×9 inch square baking dish with parchment paper. Cream the butter, sugar, and vanilla over medium speed in a bowl for 2 minutes. Turn the mixer to low speed and slowly add the flour 1/2 cup at a time until the
Lemon Sugar Cookie Bars Read More »
Gluten-Free, Dairy-Free, Serves 16 Glaze: Directions: Preheat the oven to 375 degrees F. Pretreat a brownie pan with a non-stick option of choice. Parchment paper is a great choice. Mash 2 1/2 of the bananas in a bowl. Slice the remaining bananas and toss the slices with lemon juice. Cream the butter and sugar together
Sticky Toffee Banana Cake Read More »
Gluten-Free, Vegan, Serves 1 Directions: Bring 2 cups of water to a boil. Remove from heat and stir in the hibiscus and acai. Cover and steep for 5-10 minutes. Strain into a pitcher. Add the sweetener and green tea. Puree the strawberries, pineapple juice, and freeze-dried berries until smooth. Strain the puree into the tea
Strawberry Pink Drink Read More »
Gluten-Free, Dairy-Free, Serves 4 Directions: Preheat the oven to 375 degrees F. In a medium saucepan, melt the butter. Remove half of the butter and set it aside. Add the leeks to the pan and 2 Tbsp water. Season to taste, cover and cook for 5-6 minutes or until softened. Meanwhile, boil the asparagus for
Chicken leek and Asparagus crumble Read More »
Dental hygiene is an essential aspect of overall health that is often overlooked. Many people believe that brushing and flossing regularly is enough to maintain good oral health, but there is more to it than that. In this article, we will explore the importance of dental hygiene, natural ways to improve oral health, and why
How to Improve Your Oral Health Naturally Read More »
Directions: Using a double boiler, melt the coconut oil and beeswax. Once melted, stir in the cornstarch, baking soda, and vitamin E oil. Allow the mixture to cool for a few minutes prior to stirring in the essential oils. Once everything is combined, pour the mixture into a container and allow it to cool and
