Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Refreshed and Invigorating Scrub

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  • 1 cup Epsom Salt
  • 5 drops Peppermint Essential oil
  • 4 drops Lavender Essential oil
  • 1 cup Raw Coconut Oil
  • 6 drops grapefruit Essential oil
  • 8 drops Vitamin E oil
  • 6 drops Lemongrass Essential Oil

Directions:

In a bowl, combine all ingredients and mix well together. Transfer the mixture to a container and use it regularly. If you are looking for a bath salt to soak into, remove the coconut oil from the mix and use 1-2 tablespoons per bath.

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