Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Chicken leek and Asparagus crumble

Gluten-Free, Dairy-Free, Serves 4

  • 2 Tbsp vegan butter
  • 3 leeks trimmed and thickly cut
  • 1 cup asparagus roughly chopped
  • 2 cups almond milk
  • 4 cups shredded cooked chicken
  • 2 Tbsp almond flour
  • 1 Tbsp vegan parmesan
  • 2 Tbsp dijon mustard
  • 3 Tbsp gluten-free breadcrumbs
  • 2 Tbsp sunflowers


Preheat the oven to 375 degrees F. In a medium saucepan, melt the butter. Remove half of the butter and set it aside. Add the leeks to the pan and 2 Tbsp water. Season to taste, cover and cook for 5-6 minutes or until softened. Meanwhile, boil the asparagus for 2 minutes or until al dente. Drain and rinse with water. Blend the milk and flour together in a bowl until smooth. Pour the milk mixture into the leek pan and bring to a boil. Stir until thickened. Cook for 1-2 minutes, then remove from the heat and stir in the mustard, asparagus, and chicken. Transfer to a shallow baking dish. Mix the breadcrumbs with the reserved butter, parmesan, and seeds. Sprinkle over the top and bake for 10-12 minutes or until bubbling hot and crisp.

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