health tips

My Top 5 Best Fruits In March

Spring is here, and with it comes fresh fruits and vegetables designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that …

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Re-ignite the Spark Lotion

Directions: Using a double boiler, melt down the coconut oil and beeswax. Once melted, remove from heat and let cool for 1-2 minutes. Blend in aloe and once the mixture starts to cool blend in the remaining ingredients. Transfer into a glass jar and apply as needed.

Why You Need Postbiotics in Your Daily Routine

As research on the human microbiome continues to evolve, there has been a growing interest in postbiotics and their potential health benefits. Postbiotics are the metabolic byproducts of probiotic bacteria during their growth and replication. These compounds have been shown to have various beneficial effects on the body and are being investigated for their potential …

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Scar Reducing Serum

Directions: Into a glass 30 ml bottle combine all ingredients. Shake well prior to use. When ready to use apply topically, to clean dry skin, to the desired area using a dropper and massaging into the skin. Use as needed.

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