What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free, Vegan, Serves 6 Directions: In a large pot, heat the coconut oil over medium heat. Add the chopped onion and cook until softened about 5 minutes. Add the minced garlic and grated ginger. Cook for 1-2 minutes or until fragrant. Add the curry powder, ground cumin, ground coriander, and cayenne pepper (if using). Cook […]
Curried Tomato Lentil Soup Read More »
Gluten-Free, Vegan, Serves 1 Directions: Add all ingredients to a blender. Blend on high speed for 1-2 minutes or until smooth and creamy. If the smoothie is too thick, add more almond milk to achieve your desired consistency. Pour the smoothie into a glass and enjoy!
Coconut Key Lime Pie Smoothie Read More »
Gluten-Free, Vegan, Serves 6 Directions: Cook the rice noodles according to the package instructions. Drain and set aside. In a large pot, heat the coconut oil over medium heat. Add the chopped red onion and cook until softened about 5 minutes. Add the minced garlic, grated ginger, chopped red and yellow bell peppers, and chopped
Thai Red Curry Noodle Soup Read More »
Gluten-Free, Dairy-Free, Serves 12 Directions: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. In a large mixing bowl, whisk together the gluten-free flour, almond flour, coconut sugar, baking powder, baking soda, and salt. Add the chilled and solid coconut oil to the bowl and use a pastry cutter or
Gluten-Free, Vegan, Serves 8 Directions: In a large mixing bowl, add the baby spinach leaves. Add the sliced avocado, sliced peaches, and sliced vegan mozzarella cheese to the mixing bowl. Tear the fresh basil leaves and add them to the mixing bowl. Drizzle the balsamic vinegar and extra virgin olive oil over the salad. Season
Peach Avocado Green Salad Read More »
Gluten-Free, Dairy-Free, Serves 8 Directions: Preheat the oven to 375°F. Arrange the chicken breasts in a single layer in a 9×13 inch baking dish. In a large bowl, mix together the chopped red and green bell peppers, onion, cherry tomatoes, garlic, chicken broth, balsamic vinegar, olive oil, Italian seasoning, salt, and pepper. Pour the vegetable
Marry Me Chicken Bake Read More »
Gluten-Free, Vegan, Serves 12 For the crust: For the filling: Directions: Preheat oven to 350°F (180°C). In a food processor, pulse the oats and shredded coconut until a fine crumb form. Add in the dates, coconut oil, and salt and pulse until well combined and the mixture sticks together when pressed. Press the mixture firmly
Blackberry Cheesecake Read More »
Gluten-Free, Dairy-Free, Serves 4 Ingredients: Directions: Preheat the oven to 400°F. Place the chicken in a bowl and season with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned, about 5-7 minutes. Stir in the BBQ sauce and cook for another 2-3 minutes,
Pineapple BBQ Chicken Bowls Read More »
Gluten-Free, Vegan, Serves 6 Ingredients: Directions: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper. In a mixing bowl, whisk together the gluten-free flour, baking powder, baking soda, salt, and cinnamon until well combined. In a separate mixing bowl, stir together the applesauce, maple syrup, melted coconut oil, and vanilla
Gluten-Free, Dairy-Free, Serves 6 Ingredients: For the Pesto: Directions: Cook the gluten-free pasta according to package instructions. Drain and rinse with cold water to stop the cooking process. In a large bowl, combine the cooked pasta, shredded chicken, cooked corn, diced avocado, chopped basil, and chopped parsley. To make the pesto, combine the fresh basil
Pesto Chicken Corn Avocado Pasta Salad Read More »
