Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 2 1 large eggplant 1/2-1 cup marinara sauce 2 garlic cloves minced 1/2 yellow onion minced 1 cup baby spinach sea salt and pepper to taste 3/4 cup vegan mozzarella cheese 1/4 cup oregano chopped crushed red pepper to taste Directions: Preheat the oven to 400 degrees F. Cut eggplant into 1/4-1/3 […]
Gluten-Free, Vegan, Serves 6 1 1/4 cup brown rice 2 tsp olive oil 12 oz vegan sausage 1/2 red bell pepper sliced 1 small white onion minced 1/2 yellow bell pepper sliced 4 cloves garlic minced 1/2 tsp sea salt 5 Tbsp tomato paste 1/2 tsp black pepper 1 1/4 cup vegetable broth 1/8 tsp
Sausage and Rice Skillet Read More »
Gluten-Free, Vegan, Serves 2 1/4 cup olive oil 2 summer squash cubed 14 oz can chickpeas drained 2 ears of corn kernels were removed from the cob 1 shallot minced 2 cloves garlic minced 1-inch ginger grated 1/2 tsp cayenne pepper 1 1/2 Tbsp yellow curry powder 14 oz can full-fat coconut milk 2 Tbsp
Summer Coconut Curry Read More »
Summer is getting started! With June finally, here it means we see an increase in fruits and vegetables that have our back. June is all about reaping the benefits of all that spring rainfall and the hard work of all those pollinators. All the water from the last season the fruits and vegetables are full
The Best Vegetables Grown In June Read More »
Gluten-Free, Vegan, Serves 6 2 Tbsp Olive oil 3 celery ribs finely chopped 2 medium yellow onions minced 1 large carrot sliced into thin rounds 6 cloves garlic minced 4 1/2 tsp ground cumin 1/2 tsp red pepper flakes 4 cans of 15 oz black beans rinsed and drained 1/4 cup fresh cilantro chopped 4
Gluten-Free, Vegan, Serves 4 4 cups cubed watermelon 2 cups cherry tomatoes halved 1 cup kalamata olives pitted 2 Persian cucumbers diced 8 oz vegan feta cheese 1/4 cup olive oil 3 Tbsp balsamic vinegar juice of 1 lime 2 tsp agave syrup 1 cup basil chopped 2 Tbsp pumpkin seeds 4 cups arugula salt
Watermelon Greek Salad Read More »
Gluten-free, Vegan, Serves 4 1 cantaloupe, halved and deseeded 2 ounces crumbly vegan feta cheese 1 large cucumber halved 1/2 seedless watermelon 2 Tbsp olive oil Juice of one lemon 10 basil leaves coarsely chopped Sea salt to taste Directions: Use a melon baller to create as many balls as possible from both the cantaloupe
Cantaloupe Watermelon Cucumber Salad Read More »
Gluten-Free, Vegan, Serves 9 3 bell peppers 1 pound vegan ground meat 1/2 tsp black pepper 1 tsp chili powder 1/4 tsp sea salt 1 tsp cumin 3/4 cup salsa 1 cup vegan cheese 3/4 cup vegan sour cream 1 avocado 1/4 cup sliced olives Directions: Remove seeds, core, and membrane from the bell peppers
Bell Pepper Nachos Read More »
When it comes to your health one of the best things you can do is to support your gut. Your gut is king! Honestly, it is the gatekeeper for every aspect of our health. We all know that our bodies require fuel and building blocks. Everything within the foods we consume has to be broken
What Happens When Digestion Goes Wrong Read More »
Gluten-Free, Vegan, Serves 4 1 large head of cauliflower chopped 4 Tbsp coconut oil divided 1 white onion 3 Tbsp Thai red curry paste 1/2 tsp lemon zest 1 1/2 cup vegetable broth 1/2 cup white wine 14 oz full-fat coconut milk 1/2 tsp coconut sugar 2 tsp rice vinegar 1/4 cup green onions chopped
Curried Cauliflower Soup Read More »
