Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Summer Coconut Curry

Gluten-Free, Vegan, Serves 2

  • 1/4 cup olive oil
  • 2 summer squash cubed
  • 14 oz can chickpeas drained
  • 2 ears of corn kernels were removed from the cob
  • 1 shallot minced
  • 2 cloves garlic minced
  • 1-inch ginger grated
  • 1/2 tsp cayenne pepper
  • 1 1/2 Tbsp yellow curry powder
  • 14 oz can full-fat coconut milk
  • 2 Tbsp tahini
  • zest and juice of 1/2 lemon
  • 1/4 cup cilantro roughly chopped
  • 2 cups cooked basmati rice
  • sunflower seeds, Persian cucumbers, and vegan sour cream to top with

Directions:

Heat oil in a large pot over medium heat. Once the oil starts to shimmer add in the chickpeas, and season with salt and pepper. Cook for 5 minutes allowing it to crisp. Carefully remove half of the chickpeas and reserve them for stopping. To the remaining chickpeas add veggies and cook for 5-10 minutes seasoning as desired. Cook until vegetables start to soften. Stir in curry powder and cayenne cooking for another 1 minute. Add milk, 1/3-1/2 cup water, and the tahini. Stir to combine, bring the curry up to a simmer and cook for 5-10 minutes or until the sauce thickens slightly. If it becomes too thick add in more water. Once thickened, remove from heat and stir in juice, zest, and cilantro. To serve pour over cooked rice and top with desired toppings.

Leave a Comment

Your email address will not be published.

Scroll to Top