Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Black Bean Soup

Gluten-Free, Vegan, Serves 6

  • 2 Tbsp Olive oil
  • 3 celery ribs finely chopped
  • 2 medium yellow onions minced
  • 1 large carrot sliced into thin rounds
  • 6 cloves garlic minced
  • 4 1/2 tsp ground cumin
  • 1/2 tsp red pepper flakes
  • 4 cans of 15 oz black beans rinsed and drained
  • 1/4 cup fresh cilantro chopped
  • 4 cups vegetable broth
  • 2 Tbsp fresh lime juice
  • salt and pepper to taste
toppings: avocado, vegan sour cream, cilantro, tortilla chips


Heat the oil in a large heavy soup pot over medium heat. Add the onions, celery, and carrots. Season with salt and pepper to taste. Cook for about 10-15 minutes or until the vegetables are soft. Stir in the garlic, cumin, and pepper flakes until fragrant. Pour in the beans and broth. Bring up to a simmer over medium-high heat. Cook reducing heat as needed to keep at a gentle simmer until beans are tender (about 30 minutes). Use an immersion blender and blend until smooth. Stir in the cilantro, lime, and season to taste.

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