Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Have you been burning the candle at both ends? While you may think that you are getting more accomplished in a shorter period of time, you may want to think twice before doing it. It turns out, when we push ourselves past the brink or even right up to the edge we are playing with […]
How To Avoid Burning Out Read More »
Gluten Free Vegan Serves 12 1 Cup Almond Flour 1 ½ tsp Baking Powder ½ tsp Baking Soda 1 Cup Coconut Flour 2 Tbsp Fresh Orange Zest 1 ½ Cups Fresh Cranberries ½ tsp Sea Salt ¼ Cup Vegan Butter ½ Cup Walnuts Coarsely Chopped 1 Cup Coconut Sugar ¾ Cup Orange Juice ¼ Cup
Orange Cranberry Bread Read More »
Gluten Free Dairy Free Serves 16 1 ½ Cups Crushed Gluten Free Pretzels 4 ½ Tbsp Whole Earth Stevia Monk Fruit Sugar 8 Ounces Coconut Whipped Cream ¾ Cup Vegan Butter, Melted 1 Cup Coconut Sugar 2 (8 Ounce) Packages Vegan Cream Cheese 1 (6 Ounce) Package Strawberry Flavored Jello 2 Cups Boiling Water 16
Strawberry Pretzel Cake Read More »
Sleep is one of the most important things our bodies rely on and yet so many of us struggle to get the sleep we need. Most of us are unaware of just how damaging sleep deprivation can be for our health. Unfortunately, sleep deprivation actually triggers a damaging cycle hormone imbalance and even activates additional
Is Your Lack Of Sleep Increasing Your Stress? Read More »
We all know exercise is good for us. But just how helpful can it be to lower your stress levels? Let’s face it, stress has become such a normal fixture in our daily lives that some of us can’t remember what it is like to not be stressed out every minute of the day. Unfortunately,
Can Exercise Help Lower Your Stress? Read More »
Gluten Free Vegan Serves 24 1 Cup Chopped Walnuts 18.25 Ounce Package Yellow Cake Mix Gluten Free 1 Cup Coconut Oil Raw 4 Flax Seed Eggs 1 Tbsp Ground Cinnamon 3.4 Ounce Package Instant Vanilla Pudding 1 Cup Coconut Milk 3.4 Ounce Package Instant Butterscotch Pudding Mix 1 Cup Packed Brown Splenda Sugar Directions: Preheat
Cinnamon Coffee Cake Read More »
Let’s talk about stress. We all deal with stress differently. However, we are ALL exposed to stress on a regular basis. Most of the time our stress levels and exposure is relatively short or low. With everything that has been going on in the world lately it seems like our stress levels have hit a
How To Spice It Up To Stress Less Read More »
I don’t know about you but I could always use a little more time to unwind and let my troubles melt away. In today’s constant fast paced and high stress lifestyle it can be easy to feel overwhelmed by it all. There are days when we question how we ever managed to make it through
5 Herbs That Reduce Stress Naturally Read More »
Gluten Free Vegan Serves 8 1 Cup Almond Flour ¼ tsp Sea Salt 1 Cup Coconut Sugar 2 Cups Cranberries ½ Cups Walnuts Chopped 2 Flax Seed Eggs ½ Cup Vegan Butter Melted 1 tsp Almond Extract Directions: Preheat the oven to 350 degrees. Pretreat a 9 inch pie pan with non-stick preventative option of
Gluten Free Vegan Serves 8 11 King Oyster Mushrooms 1 tsp Avocado Oil ½ Cup Apple Cider Vinegar 1 Cup Favorite Barbeque Sauce ½ Cup Vegetable Broth 1 Tbsp Yellow Mustard (Prepared) ¼ Cup Light Brown Splenda Sugar 1 Tbsp Vegan Worcestershire Sauce 2 Large Garlic Cloves Crushed 1 Tbsp Chili Powder 8 Gluten Free
Pulled Mushroom Sandwich Read More »
