Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Pulled Mushroom Sandwich

Gluten Free Vegan Serves 8

  • 11 King Oyster Mushrooms
  • 1 tsp Avocado Oil
  • ½ Cup Apple Cider Vinegar
  • 1 Cup Favorite Barbeque Sauce
  • ½ Cup Vegetable Broth
  • 1 Tbsp Yellow Mustard (Prepared)
  • ¼ Cup Light Brown Splenda Sugar
  • 1 Tbsp Vegan Worcestershire Sauce
  • 2 Large Garlic Cloves Crushed
  • 1 Tbsp Chili Powder
  • 8 Gluten Free Vegan Buns (Lettuce works in a pinch)
  • 1 Large Onion Chopped
  • 2 Tbsp Vegan Butter
  • 1 ½ tsp Dried Thyme


Using a slow cooker add oil to the bottom. Place the mushrooms into the cooker, pour barbecue sauce, vinegar, and broth over. Stir in brown sugar, mustard, Worcestershire sauce, chili powder, onion, garlic, and thyme. Cover and cook on high for 5-6 hours or until mushrooms shred easily. Remove mushrooms from the cooker, and shred using two forks. Return mushrooms to the cooker with sauce and stir well. Toast buns with butter and spoon pork onto buns. Pairs well with slaw or pickled vegetables!

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