Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Combining Visionary Approach with Spirituality: A Mental Boost Why do people call upon a higher being when in the grips of a crisis? It is because human beings need a sense of comfort and contentment. People who turn to spirituality in some form are able to unburden themselves of many negative feelings or mental obstacles. […]
How To Turn Your Dreams Into Your Reality Read More »
Gluten-Free Vegan Makes 10 Pancakes ½ tsp Ground Ginger ¼ Cup Molasses 1 ½ Cups Coconut Flour ¼ tsp Baking Soda 1 tsp Baking Powder ¼ tsp Sea Salt 1 tsp Cinnamon Ground ½ tsp Pure Vanilla ¼ Cup Cashew Yogurt 1 ½ Cups Coconut Milk Directions: Whisk flour, baking soda and powder, salt, ginger,
Gingerbread Pancakes Read More »
We all know just how important it is to start the day off right and just how bad things can get when we don’t. Yet, so many of us are constantly getting in our own way when it comes to a successful morning routine. One of the biggest ways we do this is by skipping
How To Up Your Morning Game With Ease! Read More »
Gluten Free Vegan Serves 24 1/2 tsp Ginger Ground 1 Cup Almond Flour 8 oz Vegan Cream Cheese 1 Cup Coconut Flour 2 Squares Almond Bark, Melted 1 tsp Baking Powder 1 1/2 tsp Orange Extract 1 1/2 Cups Brown Sugar Splenda, Packed 1 1/2 Cups Powdered Coconut Sugar 1/2 tsp Salt 1 1/2 tsp
Cranberry Bliss Bars Read More »
Gluten Free Vegan Serves Crust 1 ½ Cups Gluten-Free Oats ½ Cup Almonds 5 Tbsp Coconut Oil Melted 2 Tbsp Maple Syrup Berry Filling ½ Cup Orange Juice 2 Cups Cranberries ½ Cup Water 1 tsp Agar Agar ¼ Cup Maple Syrup Chocolate Topping ⅔ Cup Coconut Milk ⅓ Cup Cashew Pulp 1 Cup Cashews
Cranberry White Chocolate Tart Read More »
Given everything that is currently going on in the world I thought it would be a good idea to talk about one of the most important things we can all do. It is easy to get caught up in the whirlwind of our daily lives. Lately, we have seen firsthand just how big of a
How to Make a Little go a Long Way Read More »
Gluten Free Vegan Makes 6 dozen 1 Avocado Mashed 2 Cups Applesauce Unsweetened 1 ½ Cup Almond Flour 2 tsp Baking Powder ½ Cup Coconut Flour 1 Cup Cocoa Powder Unsweetened ½ Cup Coconut Sugar Powdered 2 tsp Pure Vanilla ½ tsp Sea Salt 2 Cups Coconut Sugar Directions: In a medium bowl, mix together
Chocolate Crinkle Cookies Read More »
Okay, we all want to be happy, healthy, and successful. Yet, most of us are constantly derailing our own efforts again and again. Don’t get me wrong, I know that we are all different (and that’s a good thing). But deep down we all want the same or similar things. No matter what labels we
How To Get Lean By Going Green Read More »
Gluten Free Vegan Serves 36 Cookies 2 Cups Coconut Flour ¼ Cup Almond Flour 1 tsp Baking Powder ¼ tsp Baking Soda 2 tsp Pumpkin Pie Spice ¾ tsp Sea Salt 1 Cup Packed Splenda Brown Sugar ½ Cup Coconut Sugar ¾ Cup Vanilla Cashew Yogurt ½ Cup Canned Pumpkin Puree 1 tsp Pure Vanilla
Pumpkin Crinkle Cookies Read More »
Gluten Free Vegan Serves 4 1 Medium Carrot Cubed 2 Tbsp Vegan Butter 1 Small White Onion Diced 2 Medium Potatoes Cubed 1 Stalk Celery Diced 32 oz Vegetable Stock 1 Medium Butternut Squash Peeled, Seeded, and Cubed Sea Salt and Pepper to Taste Directions: Melt the butter in a large pot, cook all vegetables
Butternut Squash Soup Read More »
