Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Cauliflower Bolognese

Gluten-Free Vegan Serves 6

  • 12 oz Portobello mushrooms minced
  • 1 head of cauliflower (2 1/4 lb) riced
  • 1/2 cup Olive oil (2 Tbsp extra to drizzle)
  • 4 Tbsp vegan butter
  • 1 large white onion minced
  • 6 garlic cloves minced
  • 1/2 tsp crushed red pepper flakes
  • 1 Tbsp rosemary finely chopped
  • 1/3 cup double-concentrated tomato paste
  • 1 lb noodle of choice (I used zoodles)
  • 2 oz vegan grated parmesan
  • 3 tsp parsley finely chopped
  • 1/2 lemon


Heat 1/4 cup oil and 2 Tbsp butter in a large heavy pot over medium-high heat. Add mushrooms and cook for 4-6 minutes stirring occasionally. Next, add the onions and 2 Tbsp oil to the pot and cook an additional 6-8 minutes. Add garlic, chile, rosemary and cook another 3 minutes. Next, add the pasta and cook for 2 more minutes. Lastly, add the cauliflower and cook an additional 6-8 minutes stirring throughout the entire process to prevent it from sticking. Once bolognese is done cook pasta with remaining ingredients and top pasta with bolognese.

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