Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-free, Dairy-free, Serves 8 10 inch gluten-free unbaked pie crust 1 cup coconut cream 12 oz bag fresh cranberries 1 1/2 cup coconut sugar 3 eggs beaten 1 Tbsp orange zest 1/4 cup almond flour 1 tsp pure vanilla 1/2 tsp sea salt Directions: Preheat the oven to 400 degrees F. Into the pie shell […]
Orange Cranberry Custard Pie Read More »
With the summer coming to an end, the heat goes for one last burst before the fall. This means the fruits and vegetables at the end of this season are an absolute must. August is all about beating the heat and prioritizing our skin care. This is why this month’s fruits and vegetables have so
The Best Fruits Grown In August Read More »
Gluten-Free, Vegan, Serves 4 3/4 cup uncooked quinoa 1 1/2 cups water 2 cups shredded red cabbage 1 cup shredded carrots 1/4 cup green onions sliced 1 cup sugar snap peas 1/4 cup roasted peanuts chopped 1/2 cup cilantro chopped Dressing: 1/4 cup almond butter creamy 3 Tbps coconut amino 1 Tbsp maple syrup 2
Gluten-free, Vegan, Serves 5 2 large European cucumbers halved and seeded 1 1/2 cups Vegan Greek yogurt 3 Tbsp fresh lemon juice 1 small shallot minced 1/3 cup dill fresh 1 garlic clove minced 1/4 cup fresh parsley 2 Tbsp tarragon leaves 1/2 red onion minced 1/4 cup avocado oil salt and pepper to taste
Cold Cucumber Soup Read More »
Gluten-free, Vegan, Serves 4 6 cups arugula 1 avocado pitted and cubbed 1/2 red onion diced 2 cups grapes halved 1/2 cup vegan feta 1 cup walnuts chopped Dressing: 1/3 cup olive oil 3 Tbsp balsamic vinegar 1/4 tsp sea salt 2 Tbsp date syrup 1/8 tsp black pepper Directions: Into a small bowl combine
Grape Avocado Salad Read More »
Gluten-Free, Vegan, Serves 8 1/2 medium head of purple cabbage shredded 2 cups shredded carrots 1/2 medium head of green cabbage shredded 1 cup cilantro chopped 1/2 cup green onions chopped 1 jalapeno seeded and diced 1/2 cup pepitas 1/4 cup sliced almonds Dressing: 3 Tbsp olive oil 2 Tbsp apple cider vinegar 1 clove
With the summer coming to an end, the heat goes for one last burst before the fall. This means the fruits and vegetables at the end of this season are an absolute must. August is all about beating the heat and prioritizing our skin care. This is why this month’s fruits and vegetables have so
The Best Vegetables Grown In August Read More »
Gluten-Free, Vegan, Serves 6 1 large cauliflower cut into florets 2 Tbsp olive oil butter lettuce cups 1/2 cup chopped cashews Green Onions chopped Sauce: 1/2 cup coconut amino 1 Tbsp rice vinegar 1/4 cup coconut sugar 1 Tbsp gochujang 2 cloves garlic minced 1 inch fresh ginger minced 1/2 Tbsp cornstarch 1 Tbsp sesame
Korean Cauliflower Lettuce Wraps Read More »
Gluten-Free, Vegan, Serves 4 1 pound bitter melon sliced 1/2 tsp chili pepper flakes 1 Tbsp minced garlic 2 Tbsp Sesame Oil 1 Tbsp Rice Wine Vinegar 2 Tbsp Coconut Amino 1/2 tsp Coconut Sugar 2 medium Carrots cubed 1 Shallot minced 1/2 red cabbage shredded 1 broccoli stalk cubed 2 cloves garlic minced Directions:
Bitter Melon Stir Fry Read More »
Gluten-Free, Vegan, Serves 4 1 pound French Green Beans trimmed 2 Tbsp Vegan Butter 1/4 cup Raw Sliced Almonds 2 medium Shallots diced zest and juice of 1 lemon 2 cloves garlic minced salt and pepper to taste 1 cup vegan parmesan Directions: Blanch the green beans for 4-5 minutes (boil then place directly into
Green Beans Almondine Read More »
