Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Green Beans Almondine

Gluten-Free, Vegan, Serves 4

  • 1 pound French Green Beans trimmed
  • 2 Tbsp Vegan Butter
  • 1/4 cup Raw Sliced Almonds
  • 2 medium Shallots diced
  • zest and juice of 1 lemon
  • 2 cloves garlic minced
  • salt and pepper to taste
  • 1 cup vegan parmesan


Blanch the green beans for 4-5 minutes (boil then place directly into ice water to shock beans). Meanwhile, in a large skillet, melt butter and saute almonds for 2-3 minutes or until golden. Reduce the heat to low and add the shallots and garlic. Saute for an additional 1-2 minutes stirring frequently. Transfer the green beans into the skillet and saute until tender. Add in the juice and zest seasoning to taste. Top with vegan parmesan and serve hot.

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