Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Cold Cucumber Soup

Gluten-free, Vegan, Serves 5

  • 2 large European cucumbers halved and seeded
  • 1 1/2 cups Vegan Greek yogurt
  • 3 Tbsp fresh lemon juice
  • 1 small shallot minced
  • 1/3 cup dill fresh
  • 1 garlic clove minced
  • 1/4 cup fresh parsley
  • 2 Tbsp tarragon leaves
  • 1/2 red onion minced
  • 1/4 cup avocado oil
  • salt and pepper to taste


Into a blender, combine the cucumber with the yogurt, lemon juice, shallots, garlic, dill, parsley, tarragon, and 1/4 cup of oil. Blend until smooth, and season to taste. Cover and refrigerate for at least 8 hours or overnight. Season again before serving and garnish with onions, oil, and additional chopped cucumbers.

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