Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Bitter Melon Stir Fry

Gluten-Free, Vegan, Serves 4

  • 1 pound bitter melon sliced
  • 1/2 tsp chili pepper flakes
  • 1 Tbsp minced garlic
  • 2 Tbsp Sesame Oil
  • 1 Tbsp Rice Wine Vinegar
  • 2 Tbsp Coconut Amino
  • 1/2 tsp Coconut Sugar
  • 2 medium Carrots cubed
  • 1 Shallot minced
  • 1/2 red cabbage shredded
  • 1 broccoli stalk cubed
  • 2 cloves garlic minced


Into a large skillet heat oil, garlic, and shallots. Once fragrant, saute carrots, melon, and broccoli stalk. Add in seasonings and saute for 3-5 minutes or until tender. Lastly, add cabbage and cook for another 1-2 minutes. Serve over rice. 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top