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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Grape Avocado Salad

Gluten-free, Vegan, Serves 4

  • 6 cups arugula
  • 1 avocado pitted and cubbed
  • 1/2 red onion diced
  • 2 cups grapes halved
  • 1/2 cup vegan feta
  • 1 cup walnuts chopped

Dressing:

  • 1/3 cup olive oil
  • 3 Tbsp balsamic vinegar
  • 1/4 tsp sea salt
  • 2 Tbsp date syrup
  • 1/8 tsp black pepper

Directions:

Into a small bowl combine all the ingredients and mix well. Using a large mixing bowl toss all the remaining ingredients and pour the dressing over the top.

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