Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Healthy Coleslaw

Gluten-Free, Vegan, Serves 8

  • 1/2 medium head of purple cabbage shredded
  • 2 cups shredded carrots
  • 1/2 medium head of green cabbage shredded
  • 1 cup cilantro chopped
  • 1/2 cup green onions chopped
  • 1 jalapeno seeded and diced
  • 1/2 cup pepitas
  • 1/4 cup sliced almonds


  • 3 Tbsp olive oil
  • 2 Tbsp apple cider vinegar
  • 1 clove garlic minced
  • 1/4 tsp cayenne pepper
  • 1 Tbsp date syrup
  • Sea salt and pepper to taste


Into a large bowl combine all the ingredients for the slaw except for the nuts and seeds. Toss the slaw until well combined. Into a small bowl combine the dressing making sure to combine well. Pour dressing over the slaw and toss. Top with nuts and seeds.

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