Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Breast cancer is a serious health concern that affects millions of women worldwide. It is the most common cancer among women globally, with approximately 1 in 8 women developing breast cancer during their lifetime. While many risk factors for breast cancer are beyond our control, there are natural solutions that can help reduce the risk […]
Keeping Things Close To The Chest? Read More »
Directions: Melt the coconut oil and combine all ingredients in a bowl. Mix well and transfer into a glass jar for later use. When ready to use, apply topically to wet skin. Scrub the body and rinse.
Spice it Up Body Scrub Read More »
Gluten-Free, Vegan, Serves 8 Directions: Preheat the oven to 375 degrees F. Pretreat an 8×8 baking dish with 1/2 Tbsp coconut oil. Combine the oats, cinnamon, nutmeg, baking powder, and salt in a medium bowl. Mix to combine. Add the applesauce, milk, vanilla, oil, and maple syrup to the bowl. Stir to combine. Fold in
Zucchini Blueberry Baked Oatmeal Read More »
Gluten-Free, Dairy-Free, Serves 6 Filling: Directions: Pretreat the baking sheet with parchment paper. Mix well with the yeast, milk, and 1 Tbsp of sugar into a small bowl. Set to one side for 15 minutes until foamy. Add flour, remaining sugar, and salt into a standing mixer bowl. Using the dough hook accessory, mix together
Strawberry Donut Brioche Rolls Read More »
Gluten-Free, Dairy-Free, Serves 2 Directions: Saute the leeks in a pan with the butter. Cover with the lid and cook for 5 minutes. Remove the lid and stir in the garlic, chicken, and tarragon. Cook for 5 minutes, occasionally stirring until hot. Meanwhile, cook the pasta as directed. In a bowl, whisk the yolks with
Chicken and Leek Carbonara Read More »
Gluten-Free, Dairy-Free, Serves 18 Strawberry Frosting: Directions: Blend the freeze-dried strawberries into a fine powder. Preheat the oven to 350 degrees F. Line the muffin pans with parchment paper. In a large bowl, beat together the coconut oil, yogurt, eggs, syrup, strawberry jam, and vanilla. Once combined, add the flour, baking powder, baking soda, and
Double Strawberry Cupcakes Read More »
Spring is here, and fresh fruits and vegetables are designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that build up
My Top 5 Best Fruit In April Read More »
Directions: Using a double boiler, melt down the beeswax and coconut oil. Once melted and combined, remove from heat. Let cool for 3-5 minutes. Add in oils and gel. Using a mixer, whip the ingredients together until thoroughly combined. Remove from bowl and transfer into a container of choice. Store at room temperature in dim
Soothing Foot Lotion Read More »
Gluten-Free, Dairy-Free, Serves 4 Directions: Cook the potatoes until just tender. Heat the oil in a large frying pan, then add the potatoes. Fry until crisp and golden making sure to move them around the pan for about 5 minutes. Add the onions and cook an additional 1-2 minutes. Mix in the peas, yogurt, mustard,
Spring Vegetable Hash Read More »
Gluten-Free, Vegan, Serves 2 Sauce: Directions: Cook the noodles as directed on the box. Drain very well. Prepare the sauce by sauteing the garlic with the oil until it becomes fragrant. Remove from the heat and add the remaining ingredients of the sauce into the pan. Transfer the sauce into a bowl with the noodles
Spicy Szechuan Noodles Read More »
