Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 5 Directions: Soak the cashews in 2 cups of hot water while you make the rest of the recipe. Heat the oil in a Dutch oven over medium heat. Add the onions and celery; cook for 5 minutes or until softened. Next, add the potatoes, garlic, oregano, salt, pepper, thyme, and rosemary. […]
Creamy Vegetable Soup Read More »
Gluten-Free, Dairy-Free, Serves 9 Directions: Preheat the oven to 350 degrees F. Line an 8×8 inch pan with parchment paper and spray with coconut oil. Mix the melted butter and brown sugar in a bowl until well combined. Add the egg and vanilla, and stir to combine. Next, stir in the flour and salt and
Chocolate Chip Cherry Bars Read More »
Spring is here, and fresh fruits and vegetables are designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that build up
My Top 5 Best Fruit In May Read More »
Ingredients: Directions: Mix all ingredients together in a small bowl. Store in an airtight container. Use as you would regular toothpaste.
Natural Clove Toothpaste Read More »
Gluten-Free, Vegan, Serves 4 Directions: Heat the oil in a large Dutch oven over medium heat. Add the lemon and garlic. Cook, stirring occasionally, until the lemon has softened, about five minutes. Add the broccoli rabe; season to taste. Cook while tossing until bright green, crisp, and tender. About 5 minutes. Add the beans and
White Beans & Broccoli Rabe Read More »
Gluten-Free, Vegan, Serves 3 Directions: Into a bowl, toss the florets in oil, cumin, paprika, garlic, salt, and pepper to taste. Once tossed, air-fry for 15-20 minutes. The goal is to crisp up the cauliflower prior to adding the cheese. While the cauliflower cooks, heat the beans. Once the cauliflower is crisp, layer the nachos
Cauliflower Nachos Read More »
Gluten-Free, Vegan, Serves 1 Directions: Into a blender, combine all the ingredients and blend until smooth. Top with coconut whipped cream and more cinnamon.
Golden Milk Smoothie Read More »
Gluten-Free, Dairy-Free, Serves 6 Sauce: Directions: Using parchment paper, place the chicken breasts between the paper and pound the chicken out to about 1/2 inch. Drizzle olive oil and season on both sides with the oregano, paprika, salt, and pepper. Make sure to rub in the seasoning. Heat a large pan over high heat. Add
Creamy Parmesan Lemon Chicken Read More »
When it comes to achieving clear, radiant skin, the food we eat plays a significant role. The right fruits and vegetables can provide our bodies with the essential vitamins, minerals, and nutrients needed to promote healthy skin from the inside out. This blog post will explore the best fruits and vegetables for clear, radiant skin
The Best Fruits and Vegetables for Clear, Radiant Skin Read More »
Ingredients: Directions: Mix all ingredients together in a bowl. Apply to your body in circular motions, focusing on dry areas. Rinse off with warm water.
Cinnamon Latte Body scrub Read More »
