Get Moving!

Our bodies were designed to move. In fact, our bodies depend on us to do just that. When we remain immobile for a prolonged period of time our bodies our bodies start to breakdown. This is not our bodies way of rebelling against us. The reality is that our bodies are waiting for us to tell it what we consider important at which point they will prioritize that over everything else. Movement helps improve our bodies ability to function at its highest ability, which is why it is imperative that we are active daily! Get ready to find out which workouts will help you make the most out of each day!

Burst Workout Upper Body Routine

If your are looking to create toned and sculpted arms look no further. This workout routine will help you create the arms you have always wanted.

20 Push Ups
1 Minute Plank
20 Bicep Curls (each arm)
20 Large Arm Circles (each arm)
20 Small Arm Circles (each arm)
*Repeat 4 times

For best results you would want to do this routine a minimum of 3-4 times a week.

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