Get Moving!

Our bodies were designed to move. In fact, our bodies depend on us to do just that. When we remain immobile for a prolonged period of time our bodies our bodies start to breakdown. This is not our bodies way of rebelling against us. The reality is that our bodies are waiting for us to tell it what we consider important at which point they will prioritize that over everything else. Movement helps improve our bodies ability to function at its highest ability, which is why it is imperative that we are active daily! Get ready to find out which workouts will help you make the most out of each day!

Burst Workout Core Routine

If you want to have a flatter tummy this is a great workout to try.

1 Minute Plank
30 Bicycle Crunches
20 Reverse Crunches
30 Russian Twists
20 V-Ups
*Repeat 4 times

For best results do this routine 3-4 times a week. If you are looking to speed up your progress add in a cardio workout or two.

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