Workouts

Get Moving!

Our bodies were designed to move. In fact, our bodies depend on us to do just that. When we remain immobile for a prolonged period of time our bodies our bodies start to breakdown. This is not our bodies way of rebelling against us. The reality is that our bodies are waiting for us to tell it what we consider important at which point they will prioritize that over everything else. Movement helps improve our bodies ability to function at its highest ability, which is why it is imperative that we are active daily! Get ready to find out which workouts will help you make the most out of each day!

Strength Workout Lower Body Routine

If you are trying to get a toned lower body then you have to give this workout routine a try.

30 Lunges (each leg)
20 Single Leg Dead Lifts (each leg)
20 Squats
30 Donkey Kicks
15 Glute Bridges
1 Minute Wall Sit
20 Jumping Squats
30 Calf Raises
*Repeat 3 times

For the best results do this routine 2-3 times a week and for added intensity use resistance bands!

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