Get Moving!

Our bodies were designed to move. In fact, our bodies depend on us to do just that. When we remain immobile for a prolonged period of time our bodies our bodies start to breakdown. This is not our bodies way of rebelling against us. The reality is that our bodies are waiting for us to tell it what we consider important at which point they will prioritize that over everything else. Movement helps improve our bodies ability to function at its highest ability, which is why it is imperative that we are active daily! Get ready to find out which workouts will help you make the most out of each day!

Burst Workout Lower Body Routine

If you are looking to get your butt into shape have I got the workout for you.

30 Donkey Kicks (each leg)
20 Squats
30 Calf Raises
20 Leg Lifts (each leg)
30 Lunges (each leg)
*Repeat 4 times

For best results do this workout routine 3-4 times a week.

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