Gluten-Free, Dairy-Free, Serves 6 Directions: Melt olive oil and butter in a large dutch oven over medium heat. Add in the onions and cook for 2-3 minutes. Next, add the garlic, shallots, celery, carrots, thyme, sage, and rosemary. Season with salt and pepper to taste. Cook for an additional 5 minutes. Add the sherry and […]
Chicken Noodle Soup Read More »
Gluten-Free, Vegan, Serves 4 Directions: Preheat the oven to 350 degrees F. Heat the oil in a large cast-iron skillet over medium heat. Cook the onion and kale for 8 minutes, adding a splash of water to prevent it from sticking. Stir in the garlic and cayenne for the last minute. Set aside. Cook the
Gluten-Free, Vegan, Serves 4 Directions: Heat 1 Tbsp oil in a large skillet over medium-high heat. Add cabbage and carrots. Cook often tossing until edges start to brown, about 4-5 minutes. Reduce heat and continue to cook for another 5 minutes. Cook the udon noodles as directed on the package and drain. Transfer the noodles
When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety
My Top 5 Best Fruits In February Read More »
Gluten-Free, Vegan, Serves 4 Directions: Heat a large soup pot over medium heat. Once hot, add oil, onion, carrots, and celery. Saute for 4-5 minutes stirring occasionally. Add ginger and garlic and saute for 2-3 minutes or until fragrant. Add cauliflower, curry, cayenne, broth, lentils, and salt. Bring to a low boil over medium heat,
Curried Cauliflower Lentil Soup Read More »
Gluten-Free, Vegan, Serves 6 Citrus Dressing: Directions: Preheat the oven to 400 degrees F. Toss the beets with oil, salt, and pepper. Spread out evenly onto two baking sheets. Roast for 30-35 minutes or until lightly charred and tender. Allow cooling prior to adding to the salad. On another baking sheet lined with parchment paper,
Beet and Pomegranate Salad Read More »
Gluten-Free, Vegan, Serves 4-6 Directions: Into a slow cooker add oil, onion, celery, carrot, zucchini, potatoes, lentils, tomatoes, bay leaves, thyme, broth, salt, and pepper. Stir together, and cook on high heat for 4-6 hours or until the lentils are tender. In the last hour add the cabbage. Remove and discard the bay leaves. Season
Winter Vegetable Soup Read More »
Gluten-Free, Vegan, Serves 6 Directions: Cook the rice as directed on the package and set it aside. Meanwhile, roast the carrots and potatoes in the oven at 425 degrees F. Toss the vegetables in oil and season to taste. Roast for 25-30 minutes or until tender, tossing halfway through. Prepare the dressing by combining all
Sweet Potato Arugula Salad Read More »
When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety
My Top 5 Best Vegetables In January Read More »
Did you know that the number one most common endocrine disorder is Polycystic Ovary Syndrome (PCOS)? Even though it is the most common issue affecting ten percent of women worldwide, it receives less than 0.1% of funding from the National institutes of health. PCOS is a hormonal disorder that affects approximately 1 in 10 women
Danger Hidden In Plain Sight Read More »
