weight loss

How to Keep Your Eyes on The Prize With Ease!

When it comes to investing in your health there are two things that help everyone across the board. They are nutrition and stress reduction. Most of us don’t realize just how damaging stress can be to our health. Here is the thing, we all deal with stress in our daily lives. But have you ever …

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Cucumber Salad

Gluten-Free, Vegan Serves 2 1 English cucumber cubed 2 cups cherry tomatoes sliced 1 avocado cubed 2 Tbsp Basil chopped ½ cup vegan mozzarella cubed 2 Tbsp Balsamic Vinegar reduction Directions: In a large bowl combine all the ingredients listed above except for the vinegar reduction. Spoon out your portions and top with the reduction.

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