Gluten-Free, Vegan, Serves 2 Directions: Combine the freshly squeezed blood orange juice and lemon juice in a pitcher or mixing bowl. Add the freshly grated ginger to the juice mixture. Ginger adds a zesty kick and additional health benefits. If using, add the ashwagandha powder to the juice mixture. Ashwagandha is an adaptogenic herb that …
Gluten-Free, Vegan, Serves 4 For the Salad: For the Lemon Maple Dressing: Directions: Start by roasting the beets. Preheat the oven to 400°F (200°C). Wrap the beets in aluminum foil and place them on a baking sheet. Roast for about 40-50 minutes or until the beets are tender when pierced with a fork. Let them …
Within the intricate mosaic of personal growth and empowerment, establishing and enforcing healthy boundaries stand as pillars of self-discovery. Along this transformative journey, maintaining confidence in your choices becomes essential—a skill that resonates profoundly with your sense of safety, holistic health, and overall happiness. In this section, we’ll delve into strategies to foster unwavering confidence …
Maintaining Unwavering Confidence: Nurturing Your Inner Security Read More »
Directions: Combine the granulated sugar, fractionated coconut oil, lemon zest, ground ginger, and ground cinnamon in a mixing bowl. Mix well until you have a uniform mixture. Add 10 drops of Rosemary essential oil to the mixture. Rosemary oil can help improve skin health texture and promote circulation. Add a few drops of vitamin E …
Gluten-Free, Vegan, Serves 6 Directions: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Add the minced garlic and sliced mushrooms to the pot. Cook for another 3-4 minutes until the mushrooms release their moisture and begin to brown. Add the …
Gluten-Free, Dairy-Free, Serves 6 For the Thai Basil Beef: For assembling: Directions: In a small bowl, mix together the coconut aminos, fish sauce, minced garlic, minced ginger, and sliced red chili pepper. Set aside. Heat a large skillet or wok over medium-high heat. Add coconut oil and allow it to melt. Add the ground beef …
Gluten-Free, Vegan, Serves 4 For the Roasted Vegetables: For the Quinoa Salad: For the Lemon Dijon Dressing: Directions: Preheat the oven to 400°F (200°C). In a large bowl, toss the chopped winter vegetables with olive oil, dried thyme, salt, and pepper until well coated. Spread the vegetables in a single layer on a baking sheet. …
In the symphony of personal growth, establishing and enforcing healthy boundaries emerge as pivotal notes that harmonize with your journey toward self-discovery. Within this transformative melody, the cultivation of a robust foundation of self-esteem becomes a crucial chord—an element resonating profoundly with your sense of safety, holistic health, and overall happiness. This section will delve …
How to Cultivate Inner Strength: Building a Foundation of Self-Esteem Read More »
Directions: In a mixing bowl, combine the unscented liquid Castile soap, coconut milk, and fractionated coconut oil. Mix gently to combine. Add 10 drops of doTERRA Balance essential oil blend to the soap and coconut oil mixture. Balance blend combines grounding and calming oils that can help reduce stress and tension while promoting relaxation. If …
Gluten-Free, Vegan, Serves 2 Directions: In a blender, combine the unsweetened almond milk, frozen pomegranate seeds, frozen banana, dairy-free yogurt, chia seeds, pure maple syrup or agave nectar (if using), and vanilla extract. Blend on high speed until all the ingredients are well combined and the smoothie is creamy and smooth. Taste the smoothie and …
