Gluten-Free, Vegan, Serves 2 1 Tbsp olive oil 3 shallots diced 1 bunch green onions thinly sliced 4 cloves garlic minced 2 Tbsp ginger fresh minced 5 1/2 cups vegetable broth 2 star anise 10 ounces crimini mushrooms sliced 2 Tbsp amino acids 6 ounces rice noodles 2 heads bok choy roughly chopped Directions: In […]
Ginger Garlic Soup with Bok Choy Read More »
Winter is here and with it, fruits and vegetables help keep our immune systems at their best. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to
The Best Vegetables Grown In December Read More »
Gluten-Free, Vegan, Serves 2 8 ounces fresh collard greens 2 servings of gluten-free pasta 3 Tbsp pine nuts 2 gloves garlic pressed 1/2 lemon or more cut into wedges Olive oil Salt and pepper to taste 1/4 cup vegan parmesan Directions: Cook pasta as directed on the box, and make sure to reserve some of
Lemon Collard Green Pasta Read More »
Gluten-Free, Vegan, Serves 8 2 cups Fresh cranberries 1/2 cup date syrup 1 inch fresh ginger sliced thin 8 allspice berries 5 cloves 2 cinnamon sticks 1 cup orange juice 2 cups pomegranate juice 6 cups coconut water 3 oranges sliced 2 cups vodka Directions: In a pot, bring 1/2 cup water, cranberries, syrup, ginger,
Spiced Berry Punch Read More »
We all know that aging is a normal part and progression of life. However, not many people know what is a normal sign of aging or a warning sign of something far more devastating down the line. It is estimated that more than 6 million Americans of all ages have Alzheimer’s. As I mentioned previously,
Here Today Gone Tomorrow Read More »
Gluten-Free, Vegan, Serves 4 1 bulb fennel thinly sliced 5 cups salad greens 1 Tbsp curry powder 2 cups crispy chickpeas 1 Tbsp olive oil Dressing: 1/4 cup tahini 1 1/2 Tbsp lemon juice 3 cloves garlic minced 1 1/2 tsp apple cider vinegar 6 Tbsp water 1 1/2 Tbsp coconut amino 1/2 Tbsp rosemary
Curry Roasted Fennel Salad Read More »
Gluten-Free, Vegan, Serves 16 Filling: 2 1/2 cups Dates pitted and chopped 1 cup water 2 Tbsp lemon juice 1/2 tsp baking soda 2 Tbsp brown coconut sugar Crisp: 1 3/4 cup oats 3/4 cup brown coconut sugar 1 cup coconut flour 1/4 tsp baking powder 3/4 cup vegan butter, softened Directions: Preheat the oven
Gluten-Free, Vegan, Serves 10 10 gluten-free vegan corn tortillas 1 Tbsp coconut oil 3 cups sweet potatoes cubed skin on 1 tsp ground cumin 1/2 tsp smoked paprika 2 cups kale chopped 1/4 cup red enchilada sauce 2 Tbsp water 15 ounce can black beans drained and rinsed Toppings: 3 cups red enchilada sauce 1/4
Sweet Potato Black Bean Enchiladas Read More »
Did you know that 1.5 million Americans have been diagnosed with Lupus? Not only that but there are 16,000 new cases diagnosed each year! When more than 5 million individuals struggling with Lupus worldwide you would think more people would know about it. However, with Lupus being ranked as one of the top 20 leading
How to Avoid Lupus Naturally Read More »
Gluten-Free, Vegan, Serves 6 1 pound Brussels sprouts shredded 1/2 cup dried cranberries 1 apple thinly sliced 1/2 cup walnuts 1 pear thinly sliced 2/3 cups vegan feta Dressing: 2 Tbsp white wine vinegar 1 small shallot minced 3 Tbsp lemon juice 4 Tbsp avocado oil salt and pepper to taste Directions: Blend all dressing
Shaved Brussel Sprout Salad Read More »
