Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on […]
The Best Fruits Grown In November Read More »
9 drops myrrh essential oil 4 drops patchouli essential oil 2 drops geranium essential oil 2/3 cup baking soda 1/2 cup cornstarch 1/3 cup epsom salt 2 tsp coconut oil raw spray bottle filled with water Directions: Combine the dry ingredients in one bowl and the wet ingredients in another bowl. Slowly add the wet
Skin Toning Bath Bombs Read More »
Gluten-Free, Vegan, Serves 6 2 small sweet potatoes 1 Tbsp maple syrup 2 Tbsp olive oil 8 ounces rice noodles 1/2 cup tahini 2 Tbsp toasted sesame oil 1 Tbsp chili paste 2 Tbsp honey 1/4 cup fresh basil, chopped 2 inches fresh ginger grated 1/4 cup cilantro chopped 2 cloves garlic minced 1/2 cup
Sweet Potato Tahini Noodles Read More »
Gluten-Free, Dairy-Free, Serves 10 9-inch gluten-free pie crust 1/2 cup vegan butter melted 3 egg yolks lightly beaten 1 cup coconut sugar 2 eggs 1 1/2 cups coconut flakes 2 tsp pure vanilla 1/2 cup vegan butter room temp 3/4 cup coconut flour 1/2 cup dark chocolate chips 1/3 cup cocoa 14 ounce condensed coconut
German Chocolate Fudge Pie Read More »
Gluten-Free, Vegan, Serves 6 1 cup apple cider 1/2 cup lemon juice 1 cup orange juice 1/2 cup pumpkin butter 8 ounces vanilla vodka 4 ounces brandy 12 ounces ginger beer 2 apples thinly sliced ground cinnamon sugar for rims Directions: Into a large pitcher combine cider, juice, butter, vodka, and brandy. Chill until ready
Gluten-Free, Vegan, Serves 6 1/4 cup olive oil 1 shallot minced 4 cloves garlic minced 1 tsp oregano dried 2 tsp crushed red pepper flakes 1/2 cup tomato paste 1/4 cup vodka 3/4 cup basil pesto 1 cup coconut cream 3 Tbsp vegan butter 1 pound gluten-free pasta 1/3 cup vegan parmesan 1/4 cup fresh
Women typically deal with more health issues than men. While there are those who account this to the fact that women pay much closer attention to their health than our male counterparts. The truth is that due to our hormonal abilities we tend to have more issues pop up than men. While it is true
The Best Way to Prevent Endometriosis Read More »
Gluten-Free, Vegan, Serves 60 1 cup apple cider 1 1/2 cups coconut cream 2 1/2 cups coconut sugar 1 cup date syrup 1/2 cup vegan butter 2-4 Tbsp bourbon 16-ounces dark chocolate 2 tsp Pure vanilla flaky sea salt Directions: Line a 9×13-inch baking dish with parchment paper. In a large saucepan, combine cider, cream,
Chocolate Cider Caramels Read More »
Gluten-Free, Dairy-Free, Serves 8 1/4 cup Maple syrup 1/2 cup date sugar 6 Tbsp vegan butter melted 8 large eggs beaten 2 1/2 cup coconut full-fat milk 3 Tbsp orange juice 1 Tbsp pure vanilla 1/4 tsp nutmeg ground 1 tsp cinnamon ground 1/2 tsp salt 1 loaf gluten-free bread sliced 2 Tbsp xylitol sugar
Baked Creme Brulee French Toast Read More »
Gluten-Free, Dairy-Free, Serves 12 1/2 cup Almond meal 1 cup coconut flour 3 eggs 1 tsp baking powder 3 cups vegan ricotta cheese 3/4 cup xylitol sugar 1 tsp pure vanilla zest of 1 lemon 1 Tbsp coconut milk 1/4 cup vegan butter melted 2 cups fresh blackberries 1 1/2 Tbsp coconut oil Blackberry Chia
Blackberry Ricotta Bars Read More »
