Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Blackberry Ricotta Bars

Gluten-Free, Dairy-Free, Serves 12

  • 1/2 cup Almond meal
  • 1 cup coconut flour
  • 3 eggs
  • 1 tsp baking powder
  • 3 cups vegan ricotta cheese
  • 3/4 cup xylitol sugar
  • 1 tsp pure vanilla
  • zest of 1 lemon
  • 1 Tbsp coconut milk
  • 1/4 cup vegan butter melted
  • 2 cups fresh blackberries
  • 1 1/2 Tbsp coconut oil

Blackberry Chia Jam:

  • 2 cups frozen blackberries
  • 4 Tbsp stevia sugar
  • 1 Tbsp lemon juice
  • 2 Tbsp chia seeds


Preheat the oven to 350 degrees F. In a bowl, combine the almond meal, flour, and baking powder. Using a separate bowl, combine eggs, ricotta, sugar, a pinch of salt, sugar, vanilla, zest, and milk until glossy. Combine the dry ingredients with the wet. Gradually add the butter and oil. Mix to combine and fold in the blackberries. Prepare the jam by combining all the jam ingredients except the chia seeds. Heat the jam in the microwave for 1-2 minutes and stir in the chia seeds. Pour the batter into a pretreated 8×12-inch pan. Bake for 25 minutes, then remove from the oven and spread the jam over the top. Place back into the oven for an additional 25-35 minutes.

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