Gluten-Free, Dairy-Free, Serves 6 2 cups oats 1 1/2 tsp ground cinnamon 1/2 tsp sea salt 1 tsp baking powder 1/4 cup chopped pecans 1 3/4 cup coconut milk 5 Tbsp date syrup 1 egg 2 tsp pure vanilla 1 tsp orange zest 1 cup frozen cranberries Cinnamon Maple Glaze: 1/2 cup powdered coconut sugar […]
Cranberry Maple Pecan Baked Oatmeal Read More »
Gluten-Free, Dairy-Free, Serves 4 3/4 cup Vegan butter 2 eggs 1 cup brown coconut sugar 3/4 cup walnuts chopped 1 tsp pure vanilla 1/3 cup almond flour 1 cup coconut flour 1/2 cup cocoa powder 1 1/2 tsp baking powder 3/4 cup dried figs chopped 1 cup coconut milk full-fat 3/4 cup dried dates pitted
Sticky Date Pudding Read More »
Gluten-Free, Vegan, Serves 1 1/2 cup frozen peaches Juice of 1 lemon 1/2 cup frozen pineapple 3/4 cup canned full-fat coconut milk 1/2 cup frozen mango 1 Tbsp fresh ginger 1/2 Tbsp fresh lemon zest 2 Tbsp vanilla protein powder of choice 1/2 Tbsp maple date syrup 1 Tbsp ground chia seeds Directions: Into a
Detoxing Lemon Smoothie Read More »
Gluten-Free, Dairy-Free, Serves 12 Cake: 1/2 cup dairy-free greek yogurt 1 cup coconut sugar 3 eggs 1 cup coconut flour 1/2 cup almond flour 2 tsp baking powder 1/2 tsp sea salt zest of a lemon 1/2 cup melted coconut oil Glaze: 1/4 cup fresh lemon juice 1/4 cup powdered coconut sugar Directions: Preheat the
Lemon Yogurt Breakfast Cake Read More »
Winter is here and with it, fruits and vegetables help keep our immune systems at their best. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to
The Best Fruits Grown In December Read More »
Gluten-Free, Vegan, Serves 4 2 large carrots cubed 1 red onion finely sliced 2 medium sweet potatoes cubed 3 Tbsp olive oil 2 Tbsp pomegranate molasses 3/4 cup vegan feta cheese 2 1/2 cups cooked lentils 1 cup pecans toasted 6 cups arugula lettuce Directions: Preheat the oven to 400 degrees F. On a pretreated
Sweet Potato and Lentil Salad Read More »
Gluten-Free, Vegan, Serves 2 4 ounces baby bok choy roughly chopped 2 Tbsp black bean sauce 1 Tbsp coconut amino 1/2 pound korean rice cakes 1 yellow onion minced 2 Tbsp coconut creme fresh 1 Tbsp gochujang 4 cloves garlic paste 1 inch fresh ginger minced 15 ounce can chickpeas drained 2 Tbsp olive oil
Korean Ragu with Bok Choy Read More »
Gluten-Free, Vegan, Serves 10 Crust: 1/2 cup vegan butter melted 1 cup coconut flour 3/4 cup pecans chopped 1/4 cup brown coconut sugar Cream Cheese Layer: 8 ounces vegan cream cheese 1/2 cup powdered coconut sugar 2 Tbsp coconut cream Chocolate layer: 1 box vegan instant chocolate pudding 2 cups full-fat coconut milk 1 box
Arkansas Possum Pie Read More »
Gluten-Free, Vegan, Serves 5 8 parsnips 1 head of garlic 2 Tbsp date syrup 1 Tbsp fresh rosemary 3 large white onions 1 1/2 liters vegetable broth 1/4 cup pine nuts toasted 1 lemon Directions: Preheat the oven to 350 degrees F. Wash the parsnips well and cube them. Peel the garlic and place it
Roasted Garlic Parsnip Soup Read More »
Did you know there are over 52.5 million people with arthritis? Not to mention, women are at a higher risk of having or developing arthritis. One of the most alarming things about arthritis is the fact that it doesn’t age discriminate! That’s right, more than 7% of individuals diagnosed with arthritis are between the ages
How to Reduce Your Risk of Arthritis Read More »
