Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Cranberry Maple Pecan Baked Oatmeal

Gluten-Free, Dairy-Free, Serves 6

  • 2 cups oats
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp sea salt
  • 1 tsp baking powder
  • 1/4 cup chopped pecans
  • 1 3/4 cup coconut milk
  • 5 Tbsp date syrup
  • 1 egg
  • 2 tsp pure vanilla
  • 1 tsp orange zest
  • 1 cup frozen cranberries

Cinnamon Maple Glaze:

  • 1/2 cup powdered coconut sugar
  • 2 tsp maple syrup
  • 1/4 tsp ground cinnamon
  • 3 Tbsp coconut milk
  • pinch of sea salt


Preheat the oven to 350 degrees F. Pretreat a 9×9 baking dish with a non-stick option of choice. In a large bowl, combine oats, cinnamon, baking powder, salt, and pecans. In a separate bowl whisk together milk, syrup, egg, zest, and vanilla. Pour the wet ingredients into the dry and stir until combined. Stir in the berries. Place the mixture into the baking dish and bake for 35-40 minutes or until the top is golden and the oatmeal is set. Let cool for 5-10 minutes. While cooling whisk together all the ingredients for the glaze and pour over the top.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top