Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Roasted Garlic Parsnip Soup

Gluten-Free, Vegan, Serves 5

  • 8 parsnips
  • 1 head of garlic
  • 2 Tbsp date syrup
  • 1 Tbsp fresh rosemary
  • 3 large white onions
  • 1 1/2 liters vegetable broth
  • 1/4 cup pine nuts toasted
  • 1 lemon


Preheat the oven to 350 degrees F. Wash the parsnips well and cube them. Peel the garlic and place it on a baking sheet with parsnips. Drizzle with oil, rosemary, syrup, salt, and pepper. Roast for 15-20 minutes. Thinly slice the onions in a saucepan with oil over low heat. Let caramelize, stirring occasionally. In a heavy soup pot, place the roasted garlic, parsnips, onions, and broth. Using a handheld blender blend until smooth. Add extra water if needed. Squeeze in the juice from the lemon and season with salt and pepper to taste. Serve with pine nuts and vegan sour cream on top.

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